If you are looking for a simple way to introduce improvisation into your life (not just on the stage or screen) I would suggest that you improvise life's voice.

You say something. Life says something. Back and forth over and over. I do this all day! Maybe my neighbors think I am crazy but that's OK, it is but a small price to pay to be connected to the pulse all day. 

Try it. It may change your life!

May the pulse be with you!

Abhay